Hoogtestage Sierra Nevada

Hallo iedereen, op dit moment heb ik er net een 2.5weken durende hoogtestage in het Spaanse Sierra Nevada gebergte opzitten. Slapen en trainen op hoogte (2350m) met het doel nadien extra goed zuurstof door de spieren te kunnen transporteren, dat was het doel van deze stage. Ik was niet aan mijn proefstuk toe op hoogte, reeds voor het 3e jaar op rij kom ik in mei een periode hierheen met de ploeg om te trainen en in het verleden heb ik de periode nadien steeds een goeie conditie kunnen “etaleren”.

De trainingen samen met ploegmaats Thomas De Gendt, Louis Vervaeke en Tony Gallopin zijn alvast prima verlopen en we konden alle geplande trainingen perfect volgens schema afwerken, veelal in zomerse en zonnige omstandigheden. Enkel de eerste dagen werden we nog verrast door wat sneeuwval. Maar die aanvangsdagen moest nog niet zoveel gefietst worden en was het aanpassen aan de hoogte het voornaamste doel, veel last hebben we daar dan ook niet door ondervonden.

Het verblijf hier in het C.A.R., een hotel met alle maar dan ook alle voorzieningen voor tal van sporten, was onze uitvalsbasis. Op de sportinfrastructuur na is alles hier verder wel heel sober. Veel spannends valt hier buiten het trainen dan ook niet te beleven, daarom was het wel leuk dat Sofie ook al een weekje mee naar hier afreisde. Zo werden de monotonie van 2.5 lange weken op een saaie bergtop toch wat doorbroken .

Alles verliep hier dus prima; vele uurtjes in (en uit ) het zadel, en aan klimkilometers en hoogtemeters (37.000m) geen gebrek. Ik heb er dan ook goeie hoop op dat deze stage mijn conditie een flinke boost zal geven bij het aansnijden van het 2e gedeelte van het seizoen. De eerstvolgende opdracht voor mij zal de Dauphiné worden, welke start op zondag 5 juni.

Sportieve groeten,

Bart

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